Close Overlay An Austin-based yoga, strength, and cycling instructor with over eight years of experience, Cassidy brings both precision and rhythm to every class. Originally from Johannesburg, her ACE trainer background and love for music-driven movement create sessions that challenge and uplift in equal measure. Her goal is simple: to help you push past obstacles and leave feeling stronger, inside and out.

Close Overlay Josey brings the energy of a club into every strength class—high tempo, music-driven and designed to keep you moving. His programming is smart but approachable, blending form and intensity with playlists that set the tone. With a background in group fitness and performance, he creates an atmosphere that feels as fun as it is challenging, leaving you stronger and more energized every time.

Close Overlay Mikaela’s approach to Pilates is athletic, energetic and rooted in strength, shaped by multiple certifications in both mat and reformer. Her classes are precise yet dynamic, built to challenge while keeping flow at the forefront. Away from the studio, she finds inspiration thrifting around Austin, exploring the outdoors, and curating playlists that bring the same adventurous energy she brings to every class.